Pay attention to warning signs Academic Pressures | Missing classes Poor grades Difficulties making decisions and/or Concentrating Lack of motivation Increased nervousness | Anxiety | Panic Sleep disturbance | Changes in appetite Poor hygiene | Drastic change in self-care Excessive sadness | Frequent crying Feeling Hopeless | Worthless Extreme mood changes | Irritability Social isolation | Lack of social support Increased use of alcohol or drugs Risk taking behaviors Feeling like you never want to wake up Thoughts of harming self or others External Links: NAMI JED Trevor Project warning signs